Welcome to our Free Resources page. I am continually updating this page, so check back often. I am also open to suggestions about resources you would like to see posted here.
Here are two simple practices that can help you increase your empowerment and joy on a daily basis.
- The Five Senses Recycling Exercise
- This is a powerful tool to help you move from an anxious state into a place of calm and peace. It’s easy to do and VERY effective.
- The Three Point Turn
- This technique works to change habitual ways of thinking. You begin to see how you can redirect your focus away from what you don’t want and focus on what you do want. This shift in focus is an essential step toward creating anything we want, large or small. This applies whether it’s a meal, a vacation, or a work of art, or even a business empire!
Break Through Your Personal Glass Ceiling
This downloadable book introduces you to the essential understanding of how thoughts and feelings work together to either support you in creating what you want or completely undermine you. This understanding gives you the tools to change longstanding patterns.
Introduction to the Nervous System
Here are three videos that give you an introduction to the Nervous System and tips on how to navigate more skillfully, so that you can handle your difficult feelings and become happier.
This video helps you understand the important distinction between using resources to soothe you vs. using them to numb you. The first increases your empowerment, while the second diminishes it, or even wipes it out completely!
This is an hour long webinar I recorded live to help people stop self sabotaging behaviors.