The Three-Minute Breathing Space

Here are some tools to begin practicing the Three-Minute Breathing Space. The file is a zip containing:

  1. A pdf with instructions
  2. A pdf for tracking
  3. A guided recording.

Please feel free to write to me with any questions, or even better post them in the Blissipline group: http://www.facebook.com/group/blissipline.



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