Here are all the resources you need to master the Three Minute Breathing Space.
Note: this page is just a quickly made download page for people I’ve already talked to about the 3MBS, so if I haven’t talked to YOU about it, feel free to reach out with questions!
If you master this POWERFUL technique, you will experience a new level of calm, presence and emotional stability that will make everything that is important to you easier and more effective!
So… if you want to OWN it, you must practice.
You must do it many times.
I recommend three scheduled times daily for at least two weeks, and then you can begin to do it when you think of it, and see how that goes.
Click here for a zip file that contains written instructions, a recording to guide you, and a pdf for tracking your daily practice for a week.