21 Days to Change Your Life!

Back by popular demand! 

Our next 21-Day Empowerment Challenge launches July 22nd!

So what the heck is The 21-Day Empowerment Challenge ?

Well, first, let me mention… It’s a fun experience. It’s an opportunity to step out of your day to day and into a new feeling of aliveness.

Second, it’s empowering. I personally lead you, step by step, through experiences that help you see more clearly where you are sabotaging yourself and make new choices that reflect what YOU want.

And third, it’s personalized. There are SO MANY programs out there, and a lot of them are great, but time after time, the thing that people tell me made this program really work for them was the personalized feedback they got.

Instead of just a set of recordings and guidelines to follow, I am available every single day to help you personalize it so that it works to do what YOU want it to!

That’s really important

Here’s a short video with some more details about the challenge and how it works, and also a little info about who I am, and about the scholarship program I offer.

We have people in the challenge from every walk of life, and so I want to tell you about a few of the results people actually experienced during our 21-Day Challenges earlier this year:

• One participant, a mom and dental technician, who has been longing to leave the job she’s grown out of, found the courage and resources to launch her own home business.

• A painter, who was having a long dry spell of no sales and feeling a drop in confidence, sold two works of art during the challenge, and felt her arthritis in her hands ease for the first time in years!

• Many participants wrote about how much better they felt, how they were more able to handle their emotions, how they were having more fun, and that they felt more self-love than ever before.

• And the wildest story of all… during our February challenge, one participant, who is the founder and CEO of her own tech company, generated an additional $400,000 in operating money and brought on board a powerful partner with the experience to secure them $5 Million in expansion money, and she wrote to me to tell me that her success has felt like it was a profoundly affected by our work together.

(The private messages they sent me during the challenge are below.)

And all this was in just 21 Days! 

No kidding.

So what might be possible for YOU? 

I know it can be hard to believe you can have what you want. Maybe you’ve even kind of given up on really having a great life. But what if it’s easier than you think? 

What if, with the right coaching, support, tools and encouragement, YOU can experience tangible, concrete results… 

…and then build on them to create the future you want!

I KNOW it’s possible. And so do these people who have gone through our most recent challenges.

From RM, Founder and CEO of a tech company

I’ve been having some powerful manifestation experiences as I’ve been doing the work.  I’ve manifested a seasoned executive who is used to working at [two well-known internet corporations] to help plan a roadmap to getting $5-10M in a manufacturing line of credit, and an extra $400K to add a couple months of runway so I can go to Hong Kong to close the deal. Plus an opportunity to speak at [a major publication’s tech] conference next week and the editor visiting our office.

Throughout it all, I’ve been on this sort of blissed out energy high where I just feel like everything is working out. I literally have been doing less work and magnetizing more stuff. So great!


From Theresa B, an amazing painter, who sold two of her paintings and was accepted into two exhibitions during the 21-Day Challenge

I’m starting to see some good results. My health is improved– joints and skin. Also my energy level is way up.

Every now and then I catch myself in a bad mood, or ruminating, or both, and I say, “OK, got it!” and that works so very well! Plus the mindfulness exercises. 

I’m excited– it feels weird to have this much energy, but I bet I can get used to it!

And Kathleen B, who had been longing to leave her job, and feeling completely trapped…

Just a little update! I am now officially a small business owner!👏 I talked to my boss today about it…and it was really awesome how he responded… He said when you get rolling let me know. I want to look and maybe I’ll buy some things 😍


Thank you so much for all of the empowerment… Who knew it would only take 21 days?! 😘

Large or small, the changes you want are possible! 

21 Days of personalized training, support and guidance, only: $99

(Completely backed by my 100% money back guarantee.)

My 100% Money Back Guarentee  

I have taught the techniques in this Challenge to private clients all around the world, and they have achieved powerful results.  

Now I am on a mission to help more people, and I have been wanting to make them available to more people. That’s why I created this challenge — so you can get the support you need to create your own powerful results for a fraction of the cost and with zero risk.  

If you go through the challenge, apply what you’ve learned, and you don’t see the improvements that you expect, email me at support@marycordelia.com and I’ll refund your full investment, no more questions asked.

And if $99 is outside your financial abilities right now, scroll to the bottom of the page for information about our scholarship program.

Let me ask you a question: 

What would you do if you knew you could not fail?  

You see, I know you have the ability to create a magnificent life…but sometimes habits and obligations can overwhelm you, and get in the way of seeing what’s possible.  

You need to find a way to Focus…

… on what YOU want

… on what is important to YOU

… and on the RIGHT TOOLS to get you there.

This is where the 21-Day Challenge can make all the difference.  

It can be daunting to focus on the big things you know you want. Sometimes even thinking about them is overwhelming. But with incremental changes – simple steps that build on one another — you can kick powerful momentum into gear and the results can be amazing!  

And 21 Days is the perfect time frame…

Just short enough that you can stay the course…

Just long enough to initiate real change! 

Join Mary Cordelia and a powerful group of determined creators 

for what could just be the most rewarding 21 days of your life.  

Reclaim Your Power. 

Yes, I’m ready to reclaim my power.

So, who is Mary Cordelia? 

Teacher. Therapist. Empowerment Expert.  

I have dedicated the last 20 years to figuring out what holds people back and how to empower them to step into their natural power. I have spent literally hundreds of hours exploring this question, and I have had the privilege of working with some of the best teachers on the planet, and received training in several powerful paradigms. 

In combining my experiences from 18 years of teaching mindfulness, my training as a trauma therapist, and studies in neurobiology and conscious creating, I have created a powerful process that will help you create the lasting transformation you want.

Over the years, I have taught workshops at the Kripalu Center, the Omega institute for Holistic Studies, and various foundations including the Harold Hunter Foundation. I’ve led Days of Mindfulness in New York City and been interviewed on Radiance Talk Show, and numerous podcasts. My current clients include spiritual leaders, monks and high level executives, as well as teachers, students, and seekers of all kinds.

Another wonderful aspect of my life is that I cofounded Suruluna Animal Rescue, and live on 7 beautiful acres of land where we have been able to rescue hundreds of dogs, give them medical care and safe environment they need to heal, and then find them their forever homes. If you are interested you can check out Suruluna’s facebook page here.

My passion is to support people in creating wonderful lives for themselves and to empower them in creating the world they dream of. I have spent many years designing tools that are accessible and easy to implement, so that I can empower as many people as possible to live joyful lives, and together we can create a shift toward a better future for all beings, what the Rev. Martin Luther King called, The Beloved Community.

Rhonda Uretsky, Owner of Riverflow Yoga, and author of The Blissful Warrior

“There are lot of “challenges” out there, and most are online-reminder-type towards a shared end-goal.  

Mary’s 21-Day Challenges are different. They’re personal, unique, on a whole different level: this is all about what YOU want to gain for yourself, and about finding your own way that resonates with your life right now.  

Mary believes that there is no WRONG way to do her Challenges; the idea is to honor yourself, and hear your own Inner Genius guide you. The goal isn’t to “complete the challenge,” it’s to explore YOURSELF. And no one has more caring, more involvement and commitment to her challengers than Mary. She is really there for you all the way through as your guide and your cheerleader.  

I have done both of Mary’s 21-Day Challenges, and I looked forward to each meeting.”

Virginia Vitzthum, Editor at Represent Magazine

“Mary’s great gift as a coach and healer is to make people feel seen and heard without feeling judged. 

This is harder than it sounds. We bring our most vulnerable self into this work, and the merest hint of disapproval can shut us down. But big work also requires change, and Mary doesn’t just affirm, affirm, affirm. She gently and kindly guides you to other possibilities.  

She’s amazing when it comes to contacting something painful and staying there with you, showing you that you can actually move through these difficulties. Then, by listening closely, she figures out steps toward healthy change and suggests them in a spirit of optimism, reassuring you that she’ll be there on the way.  

I’ve worked with a lot of practitioners, and I know how rare is her ability to make a client feel supported, safe and loved.”

Dina Rose, PhD, Educator, Author

I joined the 21-Day Challenge because I wanted to find my “happy.” It’s no exaggeration to say that with the first exercise, Mary showed me where to look. The simple act of directing where I put my focus and attention, which is sometimes frustratingly hard to accomplish, has been truly life changing for me. 

If this had been the only takeaway from the Challenge I would have been satisfied. But something else happened. I found myself in the midst of the most supportive, warmhearted and emotionally available people. Knowing I was working towards similar goals as others in the group, hearing their struggles and more important, their successes, meant the Challenge was infused with support. And when I couldn’t keep up with the pace of the group, which happened sometimes, I benefited from simply lurking! 

Simply put, Mary Cordelia is about the most compassionate, loving and supportive person I know and she has created a 21 Day Challenge that shows us how to treat ourselves with the kindness and understanding she models.  

Ok, so how does the 21-Day Empowerment Challenge work?  

1. Reclaim your Focus Mary will personally mentor you in the key steps to reconnect with your own vision and choose where you place your powerful focus.  

Every day Mary will be in the private Facebook group, teaching, encouraging, and inspiring you to take the individual steps and the leaps of faith that will create the results you want.  

 2. Create Powerful Connections Studies have shown that the people you spend time with have a profound influence our success. In fact connecting with other “doers” has been shown to amplify and empower your success.  

When you join the 21-Day Challenge, you connect with a powerful group of people, intentionally stretching their ability to create the changes they want. You will be amazed at how it supercharges your progress!  

 3. Maximize Powerful Change Using powerful tools, and receiving the mentorship to make them actually work for you, will help you make the real changes you want.  

Look, if you’ve read this far, that means you’re not just a spectator who sits on the sidelines talking about what other people are doing. You are ready to discover what’s possible for you when you’re challenged to push yourself in positive and empowering ways. So, just take the leap. It’s risk free. Join us to find out what is possible for you! 

And truly, wherever you are at this moment, this can be the start of the change you are seeking.  

One scholarship student was in a really challenging place in her life. Her housing situation was very precarious, and her financial situation was bleak, but she took the leap of faith. She joined the class and practiced creating a new and powerful focus. Imagine how happy I was to recieve this note some months later…

“Hey Mary, 

I don’t know if you remember when you helped me tell a better feeling story? I picked my daughter’s birthday when everything would be better. I said how I would be in a bigger place, and her party would be in our new place, and I would have my tea kettle… 

Well, today is my daughter’s birthday party. I got my new place, her party is here, and I got my kettle!”

– Kitt H.


How does the Challenge work? Mary will be doing Facebook Live videos within the Empowerment Challenge group. Each video will include simple techniques to practice over the next few days. As you take each step, you’ll get additional guidance and encouragement in the group. This combination of personal guidance and group support is the key to actually accomplishing the things that are important to you.  

What if I can’t make it to the live videos? No problem at all. In fast almost nobody can make it to all of them. That’s why the recordings will stay available to you throughout the course, along with written summaries to help you stay on track.  

Do I need a Facebook account? Yes. Since the challenge is hosted within a Facebook community, you’ll need a Facebook account in order to participate. If you don’t have one, it’s free and easy to create one for the challenge.  

“One thing I especially loved was that Mary made herself accessible to all participants, so that there was a real connection between us. She would answer any questions we put to her, and offer very useful insights.”

~ Theresa B.

“These 21-Day challenges (the first was so good, I did another!) have advanced me in ways I wouldn’t have predicted. It’s not linear. Allow yourself to be surprised and delighted by the ways you and your life unfold.”  

~ Roxanne V.

“Mary, Mary, never contrary!! I’ve worked with many therapists, writers, and coaches throughout my life and have yet to meet or work with anyone as compassionate, soul-connected, mindfully aware, experienced, and supportive as Mary. She raises the bar with incredible tenderheartedness and is steadfast at your side throughout any process you may be working on. To work with her would be considered an amazing asset to anyone’s work and life.”  

 ~ Ellen Yoeman, Writer  

“I am so grateful I had the opportunity to take this class. It has really helped in changing my thinking patterns. I went from wanting things in my life to creating/manifesting things in life. The class deepened my understanding of allowing instead of resisting. I am more aware of my thought patterns in the moment and now have the tools to change them without denying or resisting them. During this class, I manifested an extended trip to Hawaii in a beautiful hotel room with a beachfront view! I also attracted a cash offer for the sale of my house within 12 days of it being on the market! I now believe life can be easy and fun!” 

~ MaryAnn B., Educator, Presenter

In the immortal words of Langston Hughes, 

“What Happens to a Dream Deferred?”

Too many people never get around to living the life they dream of because they think it’s too hard or even impossible.

It’s not impossible. It’s not even hard. 

What’s hard is continuing to drag yourself through obligations and frustrations because you think you have to.  

So seriously, what if your well-being and happiness were easier than you ever imagined?

Join us and find out! 

Why not…? It’s completely risk free.  

All you stand to lose are your limitations!  Take the leap!  You’ll be glad you did.

“Dear Mary, 

I was reflecting today on what a changed person I am and how you have truly helped me allow myself to want what I want. I am so grateful every day that you came into my life. 

Looking forward to connecting again! ”  

– Caroline K.

Scholarship Information  

Even though I have made this as affordable as possible, I understand that it is still out of reach for some people.  

There are many reasons why this could be true. You could live in a country where the exchange rate between your currency and mine makes this much more expensive. You could be unemployed, or recovering from illness. Maybe you’re in school, or a new parent. 

I know there are legitimate reasons why people don’t have access to cash. I have had times in my life where I was counting pennies to have money to eat, so I understand.  

But you are not powerless. You have within you the power to change your circumstances, and I would love to help you access that.  

So if money makes this challenge inaccessible to you, click on the button below, and complete the scholarship application.  

If you are willing to make a serious commitment to your empowerment you will not be turned away for lack of funds!

I look forward to meeting you in the challenge!
Scholarship Application

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