Dear friends, I am making this free to all! Given the current global self isolation, I figure we could all use a little help, so please feel free to share these with anyone you want.
Here are links to 21 short practices. These are designed to both help you feel better in the moment, and also (and maybe more importantly) to help you develop a new understanding of how to deal with your worrying mind.
Please feel free to reach out in The Blissipline group with any questions.
These 21 practices are designed to be done in order, one a day. However some people do like to repeat a practice they like for a few days before moving on. If you do this, don’t get stuck there. You can always come back later, so I suggest you do each one for no more than three days before moving on.
After you’ve done them all once, you can feel free to repeat the ones you really liked, but I also encourage you to repeat the whole 21-Day Process two or three times.
As you go through again, your understanding and empowerment will deepen, and you will also discover what you have already learned and see how you have grown since the last time!
If you’d like to be notified about when we start the next 21-Day Challenge, please click here.
Day 1 https://youtu.be/CMthQfs-s5I
Day 2 https://youtu.be/yyEAqAqFoQ8
Day 3 https://youtu.be/lBVlEYKDMBM
Day 4 https://youtu.be/-bDUhtD0FHk
Day 5 https://youtu.be/-xt0OlAG5Tc
Day 6 https://youtu.be/OCsEarkLIQc
Day 7 https://youtu.be/ky87QT0GsnI
Day 1 https://youtu.be/RoDfq0tZNuM
Day 2 https://youtu.be/z50qmW6oF14
Day 3 https://youtu.be/NL4KvI7kGoE
Day 4 https://youtu.be/5g3PDlpY-KY
Day 5 https://youtu.be/q3UJCatgaDQ
Day 6 https://youtu.be/Iiv8NjmOUEw
Day 7 https://youtu.be/1_kSqHhTAGg
Day 1 https://youtu.be/LGS20s4DGNY
Day 2 https://youtu.be/fKUwjXpLh48
Day 3 https://youtu.be/_-3rv__N_UY
Day 4 https://youtu.be/GQ06P5PysQ0
Day 5 https://youtu.be/66hahi8sjy8
Day 6 https://youtu.be/GQX6X44lfY0