Every day we have the opportunity to make the choice to live in a state of empowerment. Most people don’t know how to take advantage of that opportunity, and so they feel blindsided by situations that feel out of their control.
I want to give you tools to get back in the driver’s seat of your life. That’s why I’m offering the weekly live-streams calls, where you can get your questions answered directly.
This first live-stream was recorded 20 June, 2019, and it introduces a tool that you will find super effective in bringing you into a state of empowerment, the Five Senses Recycling Exercise. In case you missed it on the main page you can download it by clicking here.
In this call I explain how to use this exercise to change your of level of agitation or anxiety, and find your way back to a state of regulation and empowerment.
Also during this call I discuss the distinction between soothing and numbing, and point you to another video that goes deeper into that topic in case you want to explore further.
So check out the recording of our first weekly live call by clicking here: https://www.facebook.com/MaryCordeliaEmpowermentCoach/videos/470779707031151/
And join us on our next weekly call at 11am Eastern every Thursday: https://www.facebook.com/MaryCordeliaEmpowermentCoach
You are welcome to ask any questions, either live or by sending them to me ahead of time.
I hope to see you there!